|
A Proven Method for Overcoming Anxiety and Stress at
Work
If you answered yes to
any of these questions, you’re not alone. You may wonder
how you can boost your skills in stress management,
time management, and career development to
enjoy and excel in your professional career. Here’s a
solution for you:
Anxious 9 to 5: How to Beat Worry,
Stop Second Guessing Yourself, and Work With Confidence.
(If you’re a
professional, you can use this book as a supplement
to anxiety treatment to better help your clients or
patients with anxiety disorders. Recommendations are
based on current cutting edge research on
cognitive-behavioral therapy.)
I know the ideas you’ll
discover in this book will help YOU because they’ve
helped thousands of people in all forms of careers—from
small business owners, to executives, to students and
interns, to teachers and professors—and they’ve helped
me create confidence and the career I love. You CAN end
procrastination, burnout, and embarrassment and begin
doing your work more quickly and effectively.
You’ll find an inspiring
Foreword by the best-selling author, Joe Vitale,
and an enlightening Introduction by the top
researcher and lecturer, Dr. Martin Antony.
With this book you’ll:
 |
Get strategies for
dealing with doubts and making better
decisions |
|
|
Figure out how to
take anxiety out of the picture to see what
you’re really capable of achieving in your
career |
|
|
Find ways to
overcome social anxiety and performance
anxiety |
|
|
Determine if the
things you’re doing to feel better are actually
making you feel and perform worse—and learn
how to gain control and be in charge of your
career |
|
|
Discover dozens of
practical solutions to gain control over
worries |
|
|
Learn ways to
leverage your time and enjoy more time
doing what you love |
|
|
Put perfectionism
to work for you instead of against you |
The proprietary
assessments, checklists, stress reduction action steps,
and coaching points help you put the ideas to work NOW
to rise to the top in your professional career.
You know how you perform
and feel in your job with the anxiety.
Are you ready to
find out just how great you’ll do and how much better
you’ll feel without it? If so,
Get Anxious 9 to 5 Now. As Joe
Vitale says in his Foreword, “Freedom Awaits.”
Enjoy and Best Success to
You!
Larina Kase, PsyD, MBA
President, Performance & Success Coaching LLC
www.pascoaching.com
Hear a personal message
from Dr. Kase
Get the book here and discover why
people are saying:
"This book shows
you how to release your subconscious brakes
to inner peace and high performance. You
learn how to stop worrying and start
succeeding - immediately!"
-- Brian Tracy, Professional speaker and
author of The Power of Charm |
“Larina Kase's
understandable, clear guidelines for handling anxiety
will change your life. She makes complicated paradoxes
seem simple and teaches easy ways to manage them in your
work days. Did you know that the way to overcome stress
is the opposite from the way to overcome anxiety? You
will find her short quizzes and exercises invaluable in
helping you determine where you are with anxiety and
what your next steps should be. This is one book you
should NOT procrastinate in reading.”
-- Rita Emmett, Author of The Procrastinator's Handbook
and The
Clutter-Busting Handbook |
“If you want to make your
life less complicated, less stress-ridden, and be able
to maximize your full potential-then read this book.”
-- Bob Losyk, Professional speaker and author of Get a
Grip! Overcoming Stress and Thriving in the Workplace |
“Most people spend at
least 40 hours of their week at work. For people who
have difficulties with anxiety, many more hours per week
are spent worrying about work... The book is highly
readable and includes a good dose of humor. Kase uses
established cognitive-behavioral techniques, best
illustrated in the "coaching points" included in each
chapter… There is no doubt that readers who follow
Kase's valuable advice will see an improvement in their
work life and in their overall sense of well-being and
happiness.”
-- Deborah Roth Ledley, Ph.D.,
Author of Improving Outcomes and Preventing
Relapse in Cognitive Behavioral Therapy and
Making Cognitive-Behavioral Therapy Work |
“Anyone with anxiety
about their work who reads this book and applies Kase’s
coaching tips will be able to see fast results.”
-- Cindy Cashman, million-selling author and founder of
www.cindycashman.com |
|
"In today's competitive world, many people
suffer from social anxiety and fear of
failure in the workplace...Luckily Anxious 9
to 5 provides a number of clear and simple
solutions for each type of work related
problem. Full of wonderful real-life
scenarios and examples, this book is certain
to help many people who struggle with
worries, fears, and doubts in the
workplace."
--Holly Hazlett-Stevens, Ph.D.,
assistant professor of clinical psychology
at the University of Nevada, Reno, and
author of Women Who Worry Too Much |
|
"Kase has put together an excellent resource
for the millions of us who experience
anxiety in the workplace. She usefully
distinguishes between anxiety and stress and
helps us deal with each through her
down-to-earth, common-sense, yet
scientifically-based approach. Her book
brings anxiety in the workplace into focus
and then helps us confront it with her many
concrete, practical, and useful coaching
tips. We would all do well to implement her
teachings."
--Richard G. Heimberg, Ph.D.,
distinguished professor of psychology and
director of the Adult Anxiety Clinic at
Temple University |
Take me to Amazon.com to
get Anxious 9 to 5 now.
Here Are More Great Tools
to Help You
A Free Gift For You: The
$79 Value E-Course 7 Steps to Career Success
Each letter in the word SUCCESS stands for one of the
important steps.
In this $79 7 part
e-course (yours for free), I’ll take you by the hand and
teach you the essentials to getting ahead in your
career—and experiencing greater happiness, energy,
income, achievement, and self esteem—now.
Plus… you’ll also receive
a free subscription to the Control Stress-Achieve
Success™ newsletter and get a once-monthly newsletter
with practical tips anyone can use to turn their stress
management and success goals into real-world results!
Just type in your Full
Name and Primary Email address below, and click the
“Free Instant Access!” button you see below and we'll
instantly email you the first installment of the 7-week
e-course. Please note that ALL your information is kept
100% confidential.
NOTE: We will NOT rent, trade, or release your
information to any third party for any reason - ever (we
dislike spam with a passion too!).
P.S. AND you’ll get
unlimited access to our database of great articles and
special reports such as: 6 Steps to Stress-Free
Speaking, Manage Stress Before It Manages You, and the
ebook Get the Mental Edge in Your Career
Learn More
|
